* { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }

:root{
  --bg:#f4f4f2;--bg-soft:#ececea;--surface:#ffffff;--surface-2:#fafaf9;
  --ink:#241942;--ink-soft:#352857;
  --g50:#f3f4f6;--g100:#e5e7eb;--g200:#cbd0d6;--g300:#9ba1aa;--g400:#5a626d;--g500:#1c2026;--g600:#15181d;--g700:#0e1115;
  --a50:#f7ffe6;--a100:#ebffb3;--a200:#dfff80;--a300:#d1ff52;--a400:#c1ff72;--a500:#9bd64b;--a600:#78ad29;--a700:#558013;
  --s50:#f7f7f6;--s100:#ececea;--s200:#d6d6d3;--s300:#a8a8a4;--s400:#6c6e72;--s500:#43464b;--s600:#2a2d32;--s700:#15181d;
  --blue:#2563eb;--orange:var(--a400, #c1ff72);--yellow:#ca8a04;--red:#b91c1c;--green:var(--a400, #c1ff72);
  --line:#e3e3e0;--line-2:#ededeb;
  --radius:14px;--radius-sm:10px;--radius-lg:20px;
  --shadow-sm:0 1px 0 rgba(17,20,24,.04);
  --shadow:0 1px 2px rgba(17,20,24,.04),0 10px 30px -20px rgba(17,20,24,.18);
  --shadow-lg:0 1px 2px rgba(17,20,24,.05),0 28px 60px -28px rgba(17,20,24,.28);
  --dock-bg:rgba(255,255,255,.86);
  --display:"Space Grotesk","Inter",system-ui,-apple-system,Segoe UI,sans-serif;
  --sans:"Inter",system-ui,-apple-system,Segoe UI,sans-serif;
}

body{font-family:var(--sans);font-size:15px;line-height:1.5;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
button{font-family:inherit;cursor:pointer;border:0;background:none;color:inherit}
svg{display:block}
ul{padding:0;margin:0;list-style:none}
h1,h2,h3,h4{margin:0;font-weight:600;font-family:var(--display);letter-spacing:-.01em}
strong{font-weight:700;color:var(--ink)}

:root[data-theme="dark"]{
  --bg:#09090b;--bg-soft:#18181b;
  --surface:#18181b;--surface-2:#27272a;
  --ink:#fafafa;--ink-soft:#d4d4d8;
  --g50:#09090b;--g100:#18181b;--g200:#27272a;--g300:#3f3f46;--g400:#71717a;--g500:#a1a1aa;--g600:#d4d4d8;--g700:#fafafa;
  --s50:#09090b;--s100:#18181b;--s200:#27272a;--s300:#3f3f46;--s400:#71717a;--s500:#a1a1aa;--s600:#d4d4d8;--s700:#fafafa;
  --a50:rgba(193, 255, 114,.1);--a100:rgba(193, 255, 114,.15);--a200:rgba(193, 255, 114,.25);
  --line:#27272a;--line-2:#18181b;
  --dock-bg:rgba(9,9,11,.86);
  --shadow-sm:0 1px 0 rgba(0,0,0,.3);
  --shadow:0 1px 2px rgba(0,0,0,.3),0 10px 30px -20px rgba(0,0,0,.5);
  --shadow-lg:0 1px 2px rgba(0,0,0,.4),0 28px 60px -28px rgba(0,0,0,.6);
}

/* TOAST NOTIFICATIONS */
.toast {
    position: fixed;
    bottom: 24px;
    right: 24px;
    background: var(--ink);
    color: #fff;
    padding: 14px 22px;
    border-radius: 12px;
    box-shadow: 0 10px 25px -5px rgba(0,0,0,0.2);
    font-size: 14px;
    font-weight: 500;
    z-index: 9999;
    opacity: 0;
    transform: translateY(20px) scale(0.95);
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    max-width: 350px;
}
.toast.show {
    opacity: 1;
    transform: translateY(0) scale(1);
}
.toast-erro { background: var(--red); color: #fff; }
.toast-ok { background: var(--green); color: #fff; }

/* ── MODAIS ── */
.modal-backdrop{position:fixed;inset:0;background:rgba(17,20,24,.55);backdrop-filter:blur(4px);display:none;align-items:center;justify-content:center;z-index:100;padding:20px}
.modal-backdrop.show{display:flex;animation:fadeIn .2s}
.modal{background:var(--surface);border-radius:var(--radius-lg);padding:30px;width:100%;max-width:480px;position:relative;box-shadow:var(--shadow-lg);max-height:90vh;overflow-y:auto}
.modal h3{font-family:var(--display);font-weight:700;font-size:24px;color:var(--ink);letter-spacing:-.02em;margin-bottom:6px}
.modal > p{color:var(--s500);font-size:13px;margin:0 0 22px}
.modal-close{position:absolute;top:16px;right:16px;width:32px;height:32px;border-radius:50%;background:var(--bg-soft);color:var(--s500);display:grid;place-items:center;font-size:18px}
.modal-close:hover{background:var(--ink);color:#fff}
.field{display:flex;flex-direction:column;gap:6px;margin-bottom:16px;position:relative}
.field label{font-size:11px;font-weight:700;color:var(--s500);text-transform:uppercase;letter-spacing:.08em}
.field input,.field select{font-family:inherit;font-size:14px;color:var(--ink);padding:11px 14px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);transition:.15s;outline:none;width:100%;box-sizing:border-box}
.field input:focus,.field select:focus{border-color:var(--a400, #c1ff72);background:#fff;box-shadow:0 0 0 3px var(--a100, #ebffb3)}
.field-row,.field-trio{display:grid;gap:12px}
.field-row{grid-template-columns:1fr 1fr}
.field-trio{grid-template-columns:1fr 1fr 1fr}
.btn-submit-modal{width:100%;padding:14px;border-radius:12px;background:var(--a400, #c1ff72);color:var(--ink);font-weight:800;font-size:13px;margin-top:8px;transition:.15s;letter-spacing:.06em;text-transform:uppercase}
.btn-submit-modal:hover{background:var(--a500, #9bd64b);color:#fff}
.autocomplete-wrap{position:relative}
.autocomplete-list{position:absolute;top:100%;left:0;right:0;z-index:10;background:#fff;border:1px solid var(--line);border-radius:10px;margin-top:4px;max-height:280px;overflow-y:auto;box-shadow:var(--shadow);display:none}
.autocomplete-list.show{display:block}
.autocomplete-item{padding:10px 14px;font-size:13px;cursor:pointer;border-bottom:1px solid var(--line-2)}
.autocomplete-item:last-child{border:0}
.autocomplete-item:hover{background:var(--bg-soft)}
/* ═══ REFEIÇÕES TEMPLATE (1-clique) ═══ */
.ref-templates{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:14px}
.ref-template-btn{display:flex;align-items:center;gap:8px;padding:8px 12px;background:var(--bg-soft);border:1px solid var(--line);border-radius:10px;cursor:pointer;transition:.15s;font-size:12px;color:var(--ink);font-weight:500;position:relative}
.ref-template-btn:hover{background:var(--a50, #f7ffe6);border-color:var(--a300, #d1ff52);transform:translateY(-1px)}
.ref-template-btn.sugerida{background:var(--a50, #f7ffe6);border-color:var(--a400, #c1ff72);box-shadow:0 0 0 2px var(--a100, #ebffb3)}
.ref-template-ico{font-size:18px;width:18px;height:18px;color:var(--a600, #78ad29);flex-shrink:0;display:inline-block}
.sugest-tag{font-size:9px;background:var(--a400, #c1ff72);color:var(--ink);padding:1px 6px;border-radius:99px;margin-left:6px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;vertical-align:middle}
.ref-template-info{display:flex;flex-direction:column;align-items:flex-start;gap:1px}
.ref-template-nome{font-weight:700;font-size:11.5px;color:var(--ink)}
.ref-template-cal{font-size:10px;color:var(--s400)}

/* ═══ RESUMO DO DIA + DISTRIBUIÇÃO ═══ */
.resumo-dist-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:16px}
@media(max-width:1280px){.resumo-dist-grid{grid-template-columns:1fr 1fr}}
@media(max-width:768px){.resumo-dist-grid{grid-template-columns:1fr}}
.resumo-card,.dist-cal-card,.dist-refeicao-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow-sm)}
.resumo-card h3,.dist-cal-card h3,.dist-refeicao-card h3{font-family:var(--display);font-weight:700;font-size:16px;color:var(--ink);margin-bottom:14px}
.resumo-lista{display:flex;flex-direction:column;gap:12px}
.resumo-item{display:flex;gap:12px;align-items:center;padding:10px 12px;background:var(--bg-soft);border-radius:10px;border:1px solid var(--line-2)}
.resumo-icone{font-size:18px;flex-shrink:0;width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:8px;background:var(--bg-soft);color:var(--a500, #9bd64b)}
.resumo-msg{font-size:13px;font-weight:700;color:var(--ink);margin-bottom:2px}
.resumo-dica{font-size:11.5px;color:var(--s500);line-height:1.4}
.dist-cal-barra{display:flex;height:32px;border-radius:10px;overflow:hidden;background:var(--bg-soft);margin-bottom:14px}
.dist-cal-seg{display:flex;align-items:center;justify-content:center;color:#fff;font-weight:700;font-size:11px;transition:flex .5s}
.dist-cal-legenda{display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--s500)}
.dist-cal-legenda>div{display:flex;align-items:center;gap:8px}
.dist-cal-legenda span{width:12px;height:12px;border-radius:3px;display:inline-block}
.dist-cal-legenda strong{color:var(--ink);font-family:var(--display);font-size:13px;margin-left:auto}
.dist-ref-list{display:flex;flex-direction:column;gap:8px}
.dist-ref-card{display:flex;gap:12px;align-items:center;padding:12px 0;background:transparent;border-bottom:1px solid var(--line-2)}
.dist-ref-card:last-child{border-bottom:none;padding-bottom:0}
.dist-ref-icon{width:32px;height:32px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0}
.dist-ref-info{flex:1;min-width:0}
.dist-ref-top{display:flex;align-items:center;gap:6px;margin-bottom:6px}
.dist-ref-nome{font-size:13px;font-weight:700;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dist-ref-badge{font-size:10px;color:var(--s500);padding:2px 6px;background:var(--line);border-radius:99px}
.dist-ref-kcal{margin-left:auto;font-size:12px;font-weight:700;color:var(--s600)}
.dist-ref-barra-bg{height:4px;border-radius:99px;background:var(--line);overflow:hidden;margin-bottom:4px}
.dist-ref-barra-fill{height:100%;border-radius:99px;transition:width .5s}
.dist-ref-macros{display:flex;align-items:center;justify-content:space-between;gap:8px}
.dist-ref-macro-bar{display:flex;flex:1;height:4px;border-radius:99px;overflow:hidden;gap:1px}
.dist-ref-pct{font-size:10px;color:var(--s400);white-space:nowrap}
.dist-ref-vazio{padding:20px;text-align:center;color:var(--s400);font-size:13px;display:flex;flex-direction:column;gap:8px;align-items:center}
.ac-with-fav{display:flex;gap:8px;align-items:flex-start}
#btn-favorito{flex-shrink:0;padding:11px 14px;border-radius:10px;background:var(--bg-soft);border:1.5px solid var(--line);font-size:18px;color:var(--s500);cursor:pointer;transition:.15s;line-height:1;min-width:48px}
#btn-favorito:hover{background:var(--a200, #dfff80)}
#btn-favorito.ativo{background:var(--a100, #ebffb3);color:var(--a600, #78ad29);border-color:var(--a300, #d1ff52);font-weight:700}
.ac-section{padding:4px 0}
.ac-section+.ac-section{border-top:1px solid var(--line-2);margin-top:4px;padding-top:8px}
.ac-section-label{padding:6px 14px 4px;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--s500)}
.ac-item{display:flex;align-items:center;gap:10px;padding:10px 14px;font-size:13px;cursor:pointer;border-bottom:1px solid var(--line-2)}
.ac-item:last-child{border-bottom:0}
.ac-item:hover{background:var(--bg-soft)}
.ac-emoji{font-size:18px;flex-shrink:0;width:24px;text-align:center}
.ac-info{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1}
.ac-nome{font-weight:600;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ac-meta{font-size:11px;color:var(--s400)}
.ac-empty{padding:14px;font-size:12px;color:var(--s400);text-align:center;font-style:italic}

/* ── TOAST ── */
.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%) translateY(20px);background:var(--ink);color:#fff;padding:13px 22px;border-radius:12px;font-size:14px;font-weight:600;box-shadow:var(--shadow-lg);display:flex;align-items:center;gap:10px;opacity:0;pointer-events:none;transition:.25s;z-index:200;border:1px solid rgba(255,255,255,.08)}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.toast.erro{background:var(--red)}

/* ── JEJUM ── */
.jejum-banner{display:flex;align-items:center;gap:14px;padding:14px 20px;border-radius:14px;border:1.5px solid}
.jejum-banner.em-jejum{background:rgba(99,102,241,.08);border-color:rgba(99,102,241,.3)}
.jejum-banner.janela-aberta{background:rgba(34,197,94,.08);border-color:rgba(34,197,94,.3)}
.jejum-banner-icon{font-size:22px;flex-shrink:0}
.jejum-banner-info{flex:1;min-width:0}
.jejum-banner-titulo{font-size:14px;font-weight:700;color:var(--ink);margin-bottom:2px}
.jejum-banner-sub{font-size:12px;color:var(--s400)}
.jejum-banner-btn{flex-shrink:0;padding:7px 14px;border-radius:8px;font-size:12px;font-weight:700;background:var(--ink);color:#fff;border:none;cursor:pointer;transition:.15s}
.jejum-banner-btn:hover{opacity:.85}
.modal-jejum-aviso{text-align:center;max-width:380px}
.jejum-aviso-icon{font-size:48px;margin-bottom:12px}
.jejum-aviso-btns{display:flex;flex-direction:column;gap:10px}
.btn-jejum-encerrar{padding:13px;border-radius:10px;font-size:14px;font-weight:700;background:var(--ink);color:#fff;border:none;cursor:pointer}
.btn-jejum-cancelar{padding:13px;border-radius:10px;font-size:14px;font-weight:600;background:var(--bg-soft);color:var(--ink);border:1.5px solid var(--line);cursor:pointer}

@keyframes fadeIn{from{opacity:0}to{opacity:1}}

/* ══ MODAL ATIVIDADE: grid de botões ══ */
.ativ-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.ativ-grid-all{display:grid;grid-template-columns:repeat(2,1fr);gap:6px;max-height:340px;overflow-y:auto;padding:4px}
.ativ-grid-all::-webkit-scrollbar{width:6px}
.ativ-grid-all::-webkit-scrollbar-thumb{background:var(--g200);border-radius:3px}
.ativ-btn{display:flex;flex-direction:column;align-items:center;gap:6px;padding:14px 6px;background:var(--surface);border:2px solid var(--line);border-radius:12px;cursor:pointer;transition:.15s;font-family:inherit;text-align:center;min-height:78px;justify-content:center}
.ativ-btn:hover{border-color:var(--a400, #c1ff72);background:#fff;transform:translateY(-1px);box-shadow:0 4px 12px -4px var(--a200, #fde68a)}
.ativ-btn.selecionado{border-color:var(--a400, #c1ff72);background:var(--a50, #fff7ed);box-shadow:0 0 0 3px var(--a100, #ebffb3)}
.ativ-emoji{font-size:24px;line-height:1}
.ativ-emoji [class^=ic-]{width:26px;height:26px}
.ativ-label{font-size:12px;font-weight:600;color:var(--s600);line-height:1.2}
.cat-filter{padding:6px 12px;background:var(--surface);border:1.5px solid var(--line);border-radius:20px;font-size:11px;font-weight:600;cursor:pointer;color:var(--s500);transition:.15s;font-family:inherit}
.cat-filter:hover{border-color:var(--a400, #c1ff72);color:var(--s700)}
.cat-filter.active{background:var(--a400, #c1ff72);border-color:var(--a400, #c1ff72);color:#fff}
.perf-btn:hover{border-color:var(--s400)!important;transform:translateY(-1px)}

/* Modal template detalhe */
.tpl-tot{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px;background:var(--surface);border-radius:8px}
.tpl-tot-val{font-size:16px;font-weight:800;color:var(--ink)}
.tpl-tot-lab{font-size:10px;color:var(--s400);text-transform:uppercase;letter-spacing:.05em;font-weight:600}
.tpl-item input:focus{border-color:var(--a400, #c1ff72);background:#fff;box-shadow:0 0 0 2px var(--a100, #ebffb3);outline:none}
.ref-template-cal{font-size:11px;color:var(--a700);font-weight:600}
.alerta-sono{display:flex;align-items:center;gap:14px;padding:14px 18px;border-radius:var(--radius);background:var(--bg-soft);border:1px dashed var(--a300, #d1ff52);margin-bottom:20px;color:var(--s500);font-size:13px;line-height:1.5}
.alerta-sono strong{color:var(--ink);font-weight:700}
.alerta-sono .link-btn{background:none;border:0;color:var(--a600, #78ad29);font-weight:600;cursor:pointer;padding:0;font-size:13px;text-decoration:underline}
.link-btn{background:none;border:0;color:var(--a600, #78ad29);font-weight:600;cursor:pointer;padding:4px 8px;font-size:12px}
.link-btn:hover{color:var(--a400, #c1ff72)}
#performance-selector button:hover{transform:translateY(-1px);box-shadow:0 2px 8px -2px rgba(0,0,0,.08)}
#todas-atividades-panel{margin-top:12px;padding:14px;background:var(--bg-soft);border:1px solid var(--line);border-radius:10px}
#todas-atividades-panel h4{margin:0 0 10px;font-size:13px;color:var(--s600);font-weight:700}


/* Busca pública: conversão */
.popular-searches-public{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:10px 0 4px}.popular-searches-public span{font-size:11px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;color:var(--g400)}.popular-searches-public a{display:inline-flex;align-items:center;padding:7px 12px;border-radius:999px;background:#fff;border:1px solid var(--line);font-size:12px;font-weight:800;color:var(--ink)}.popular-searches-public a:hover{background:var(--a100);border-color:var(--a300)}